Effect of Resistance Training on Excess Post-exercise Oxygen Consumption

1992 ◽  
Vol 6 (2) ◽  
pp. 77
Author(s):  
Diane L. Elliot ◽  
Linn Goldberg ◽  
Kerry S. Kuehl
Keyword(s):  
Oxygen Consumption ◽  
Resistance Training ◽  
Post Exercise

scholarly journals Influence of Resistance Training Variables on Excess Postexercise Oxygen Consumption: A Systematic Review

2013 ◽  
Vol 2013 ◽  
pp. 1-10 ◽  
Author(s):  
Paulo Farinatti ◽  
Antonio Gil Castinheiras Neto ◽  
Nádia Lima da Silva
Keyword(s):  
Oxygen Consumption ◽  
Resistance Training ◽  
Citation Index ◽  
Resting Metabolic Rate ◽  
Post Exercise ◽  
Methodological Procedures ◽  
Weight Management Programs ◽  
Excess Postexercise Oxygen Consumption ◽  
Rest Intervals

Objectives. Resistance training may influence the resting metabolic rate (RMR), which is desirable in weight management programs. However, its impact on excess postexercise oxygen consumption (EPOC) is yet to be defined. The study evaluated the contribution of resistance training variables to EPOC. Design. Studies published until November 2011 were systematically reviewed. Methods. MEDLINE, LILACS, SCIELO, Science Citation Index, Scopus, SPORTDiscus, and CINAHL databases were consulted. The methodological quality of studies was assessed by the PEDro 10-point scale. A total of 155 participants (54% men) aged between 20±2 and 34±14 years were observed by 16 studies (quality scores ranged from 5 to 7), which were organized according to treatment similarity (number of sets, intensity, rest interval, speed of movement, and exercise order). Results. Training volume seemed to influence both EPOC magnitude and duration, whereas workload influenced mostly the magnitude. Short rest intervals (<60 s) increased the EPOC magnitude, but not the overall energy expenditure. Conclusion. Resistance training with high intensity and volume, performed with short rest intervals (as in circuit training), probably have greater impact on EPOC. Methodological procedures, particularly time of post-exercise observation and RMR assessment, should be standardized to an appropriate quantification of the actual influence of resistance training on EPOC.

scholarly journals Acute Behavior of Oxygen Consumption, Lactate Concentrations, and Energy Expenditure During Resistance Training: Comparisons Among Three Intensities

2021 ◽  
Vol 3 ◽  
Author(s):  
Gustavo A. João ◽  
Gustavo P. L. Almeida ◽  
Lucas D. Tavares ◽  
Carlos Augusto Kalva-Filho ◽  
Nelson Carvas Junior ◽  
...  
Keyword(s):  
Oxygen Consumption ◽  
Resistance Training ◽  
Energy Expenditure ◽  
Physiological Responses ◽  
Lactate Concentration ◽  
Blood Lactate Concentration ◽  
Total Energy Expenditure ◽  
Weight Lifting ◽  
Post Exercise ◽  
Aerobic And Anaerobic

Purpose: This study aimed to compare the oxygen consumption, lactate concentrations, and energy expenditure using three different intensities during the resistance training sessions.Methods: A total of 15 men (22.9 ± 2.61 years) experienced in resistance training underwent 3 sessions composed of 8 exercises (chest press, pec deck, squat, lat pull-down, biceps curl, triceps extension, hamstring curl, and crunch machine), which were applied in the same order. The weight lifted differed among the sessions [high session: 6 sets of 5 repetitions at 90% of 1-repetition maximum (1-RM); intermediary session: 3 sets of 10 repetitions at 75% of 1-RM; and low session: 2 sets of 15 repetitions at 60% of 1-RM]. The oxygen consumption (VO2)—during and after (excess post-exercise oxygen consumption (EPOC)) the session, blood lactate concentration, and energy expenditure (i.e., the sum of aerobic and anaerobic contributions, respectively) were assessed.Results: The VO2 significantly decreased in the function of the weight lifting (F(2.28) = 17.02; p &lt; 0.01; ηG2 = 0.32). However, the aerobic contributions significantly increase in the function of the weight lifting (F(2.28) = 79.18; p &lt; 0.01; ηG2 = 0.75). The anaerobic contributions were not different among the sessions (p &gt; 0.05; ηG2 &lt; 0.01). Thus, the total energy expenditure during the session (kcal) significantly increased in the function of the weight lifting (F(2.28) = 86.68; p &lt; 0.01; ηG2 = 0.75). The energy expenditure expressed in time unit (kcal·min−1) was higher in low session than in high session (F(2.28) = 6.20; p &lt; 0.01; ηG2 = 0.15).Conclusion: The weight lifted during resistance training-induced different physiological responses, which induced higher energy expenditure per unit of time during the low session.

Effects of Walking with Blood Flow Restriction on Excess Post-exercise Oxygen Consumption

2015 ◽  
Vol 36 (03) ◽  
pp. e11-e18 ◽  
Author(s):  
G. Mendonca ◽  
J. Vaz ◽  
P. Pezarat-Correia ◽  
B. Fernhall
Keyword(s):  
Blood Flow ◽  
Oxygen Consumption ◽  
Relative Intensity ◽  
Walking Speed ◽  
Treadmill Exercise ◽  
Young Men ◽  
Blood Flow Restriction ◽  
Post Exercise ◽  
Flow Restriction ◽  
O2 Deficit

AbstractThis study determined the influence of walking with blood flow restriction (BFR) on the excess post-exercise oxygen consumption (EPOC) of healthy young men. 17 healthy young men (22.1±2.9 years) performed graded treadmill exercise to assess VO2peak. In a randomized fashion, each participant performed 5 sets of 3-min treadmill exercise at their optimal walking speed with 1-min interval either with or without BFR. Participants were then seated in a chair and remained there for 30 min of recovery. Expired gases were continuously monitored during exercise and recovery. BFR increased the O2 cost of walking as well as its relative intensity and cumulative O2 deficit (p<0.05). The EPOC magnitude after walking with BFR was greater than in the non-BFR condition (p<0.05). No differences between conditions were seen for the duration of EPOC. The EPOC magnitude was no longer different between conditions after controlling for the differences in relative intensity and in the cumulative O2 deficit (p>0.05). These data indicate that walking with BFR increases the magnitude of EPOC. Moreover, they also demonstrate that such increment in EPOC is likely explained by the effects of BFR on walking relative intensity and cumulative O2 deficit.

3-min all-out effort on cycle ergometer is valid to estimate the anaerobic capacity by measurement of blood lactate and excess post-exercise oxygen consumption

2018 ◽  
Vol 19 (5) ◽  
pp. 645-652 ◽  
Author(s):  
Alessandro Moura Zagatto ◽  
Paulo Eduardo Redkva ◽  
Rodrigo Araújo Bonetti de Poli ◽  
Joel Abraham Martinez González ◽  
Jeniffer Zanetti Brandani ◽  
...  
Keyword(s):  
Oxygen Consumption ◽  
Blood Lactate ◽  
Anaerobic Capacity ◽  
Cycle Ergometer ◽  
Post Exercise
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